Eat to Heal: Anti-Inflammatory Foods That Support Long-Term WellnessPost

Dirk Leverant

Published on: 21/05/2025

Inflammation is your body’s built-in defense system — a vital response when you're injured or fighting off an infection. But when inflammation becomes chronic, it can quietly contribute to major health issues like joint pain, heart disease, gut problems, and even accelerated aging. The good news? What you eat can either fuel inflammation… or help fight it.